Train Hard, Achieve Your Goals
At Byron Boxing, we are all about learning technique and fundamental conditioning of boxing. As your coach's, we will bring 50 percent to the table. You made the decision by stepping into our gym, that is only 25 percent, let’s do the work with 25 percent more and keep it 100.
Our Studio
Classes
Bagwork
Where we redefine boxing training through an innovative approach that combines rigorous technique with strategic engagement. Our unique bagwork class features 10 intense rounds of 3 minutes each, meticulously designed to elevate your boxing skills while ensuring optimal performance through 30-second rest intervals. At Bagwork, we understand that mastery in boxing is not just about power but also precision, endurance, and technique. Our expert coach, equipped with years of professional experience, guide you through each round, focusing on essential boxing techniques that enhance agility, speed, and strength. Whether you are a beginner looking to learn the fundamentals or an experienced fighter aiming to refine your skills, our tailored sessions cater to all levels of expertise
Padwork
The fighter within you with our invigorating Padwork sessions, designed to elevate your boxing skills and fitness levels. Immerse yourself in an 8-round experience, where each 2-minutes is packed with dynamic combinations and precise techniques, honing your agility and power. Take advantage of succinct 45-second rest intervals to catch your breath and prepare for the next exhilarating round. Master not only the art of delivering powerful punches but also the finesse of holding pads like a seasoned boxing coach. This dual focus ensures that you learn both aspects of padwork, transforming you into a well-rounded athlete. Whether you're a novice looking to discover the world of boxing or an aficionado aiming to perfect your craft.
Fundamental
Elevate your boxing skills to new heights. Our specialized fundamental classes are meticulously crafted to incorporate essential techniques such as footwork, shadowboxing, bag work, and pad work, ensuring that participants not only learn the fundamentals but also refine their craft in a dynamic and supportive environment. Our expert coach will bring a wealth of experience and passion for the sport, providing personalized guidance that caters to all skill levels—from beginners seeking to build confidence to seasoned athletes aiming to enhance their performance. Each session is designed to improve your technique, agility, and strength while fostering a sense of community among fellow boxing enthusiasts. We pride ourselves on creating an atmosphere that encourages growth and resilience, where every punch thrown is a step toward mastery.
Conditioning
The ultimate fusion of strength and stamina with our boxing Conditioning class, a meticulously crafted workout designed for those who aspire to push their limits and elevate their fitness journey. Immerse yourself in the dynamic world of boxing as your body transforms into a powerhouse of endurance and agility. The first half of the class channels your inner fighter with precision boxing drills that ignite your core and sculpt every muscle, honing your reflexes and enhancing cardiovascular resilience. Seamlessly transition into the second half with conditioning exercises that forge iron-clad strength and propel your physical resilience to new heights. Whether you seek to elevate your athletic prowess or simply invigorate your workout routine, Join us and redefine your limits—because every champion was once a contender who refused to give up.